my space
my peace
Beltsville, Maryland
Creating a space to rest, de-stress, and rebalance.
It's what you didn't know you needed...
The consistently high level of stress we experience in our average daily lives is not healthy for us. Everything is a rush. There are so many things to do. Scientists and medical practitioners are increasingly recognizing and recommending rest and relaxation to help manage a range of disorders from migraines to heart disease.
It turns out that breathwork, sound and meditation (individually or in combination) do wonders for bringing rest and peace.
​​​​
They help clear the mind, calm the body, reduce stress and anxiety, promote better sleep, and improve mental focus and balance. ​​
​​​
I invite you to immerse yourself in the healing power of my sessions. Life is busy; we all need to occasionally stop, rest, de-stress, and rebalance.