my space
my peace
Beltsville, Maryland
Creating a space to rest, de-stress, and rebalance.
It's what you didn't know you needed...
The consistently high level of stress we experience in our average daily lives is not healthy for us. Everything is a rush. There are so many things to do. Scientists and medical practitioners are increasingly recognizing and recommending rest and relaxation to help manage a range of disorders from migraines to heart disease.
It turns out that sound, meditation, and breathwork (individually or in combination) do wonders for bringing rest and peace.
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Sound baths reduce stress and promote better sleep.
Meditation improves mental focus and balance. ​​
Breathing in certain ways works to calm the mind and body.
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I invite you to immerse yourself in the healing power of my sound bath sessions. Life is busy; we all need to occasionally stop, rest, de-stress, and rebalance.