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Sound Baths

Meditation

Breathwork

Gentle Yoga

Reiki

Kids Yoga

Upcoming Public Events

Most of us live in a constant state of stress. It has become the norm and it is harming our bodies and minds, contributing to all sorts of disorders and reducing our ability to fully enjoy life.

Medical practitioners in the western world are now acknowledging what has long been known and practiced in the east. Relaxation and mindfulness techniques can and should be used to help provide a better quality of life and manage a range of diseases and disorders.

Hi, my name is Desiree. I created My Space My Peace in 2024 to help people slow down, destress, rest and rebalance. Formally trained to teach yoga and breathwork, provide sound baths, guide meditation and channel reiki energy, I continue to be amazed by the power of these techniques to bring peace, balance and healing. They help us to reduce stress and tension, calm busy minds, function better and connect to what is most important.

I am originally from the Caribbean, currently live in the US and have traveled to India and Japan as part of my studies and training. I offer the services above in person and online, locally and internationally. Over the past two years, I have provided my services at yoga and dance studios, sports facilities, outpatient mental health facilities, middle and high schools, elementary school after-school and summer programs, professional conferences and private clients. Reach out if you have an interest.

My goal is to help more and more people, including myself, move closer towards wellness and wholeness. When we are finally at peace, we can radiate peace to the world.